Risk of cancers of the mouth, throat, and voice box drops to close to that of someone who does not smoke.Risk of coronary heart disease drops to close to that of someone who does not smoke.Risk of cancers of the bladder, esophagus, and kidney decreases.Added risk of lung cancer drops by half after 10-15 years.Added risk of cancers of the mouth, throat, and voice box drops by half.Added risk of coronary heart disease drops by half.Coughing and shortness of breath decrease.Carbon monoxide level in the blood drops to level of someone who does not smoke.Nicotine level in the blood drops to zero.Some benefits of quitting smoking occur quickly while others occur over time: 1,2,3,4 After quitting, the body begins a series of positive changes that continue for years. Over time, people who quit smoking see many benefits to their health. reduces the risk of having a first heart attack or another heart attack.reduces the risk of death from heart disease,.Quitting smoking after a diagnosis of coronary heart disease 1: People already diagnosed with coronary heart disease also benefit from quitting smoking. may reduce the risk of atrial fibrillation, sudden cardiac death, heart failure, venous thromboembolism, and peripheral arterial disease (PAD).reduces the risk of abdominal aortic aneurysm, with risk reduction increasing with time since cessation.reduces the risk of disease and death from stroke with risk approaching that of never smokers after cessation.reduces the risk of coronary heart disease with risk falling sharply 1-2 years after cessation and then declining more slowly over the longer term.reduces the development of subclinical atherosclerosis and slows its progression over time.leads to rapid improvement in high-density lipoprotein cholesterol (HDL-C) levels.reduces markers of inflammation and hypercoagulability.reduces the risk of disease and death from cardiovascular disease.Quitting smoking is the single best way to protect family members, coworkers, friends, and others from the health risks associated with breathing secondhand smoke. Even people who have smoked for many years or have smoked heavily will benefit from quitting. ![]() While quitting earlier in life yields greater health benefits, quitting smoking is beneficial to health at any age.
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